Steps to use a crystal singing bowl

1. Find a flat surface: Before using the crystal singing bowl, find a flat surface such as a table or the floor.
2. Choose a suitable mallet: Typically, striking the crystal singing bowl with a mallet will produce resonant sound. Choose a bamboo mallet that can make the crystal singing bowl produce clear and bright sounds. Sometimes, a suede or rubber-headed mallet can also be used for different sounds and effects.
3. Adjust your posture: Sit beside the crystal singing bowl with your feet on the ground, feeling comfortable and relaxed. You can also choose to lie down and place the crystal singing bowl on your chest or abdomen.
4. Start using the crystal singing bowl: Use the mallet to strike the edge of the crystal singing bowl with appropriate force and speed. You can try to control the pitch and intensity of the sound by using different force and speed.
5. Adjust the tone: If you want to adjust the tone of the crystal singing bowl, you can rub the mallet in a circular motion around the edge of the bowl. This will produce a sustained and gentle sound.
6. End: When you feel relaxed or the time is up, slowly stop striking the crystal singing bowl and enjoy some time of silence while sitting or lying down.

Using a crystal singing bowl can promote relaxation of the body and mind, which is beneficial to physical and mental health. However, please note that you need to be careful when using a crystal singing bowl to avoid damaging it. When storing and maintaining the crystal singing bowl, be careful to avoid collisions and friction, and regularly clean and maintain the surface and interior of the crystal singing bowl.